Diva Musing: Thoughts on Anti- Inflammatory Foods…

Inflammation is at the root of many chronic diseases, but you can fight it with food. Arm yourself with knowledge, and then use these delicious, disease-fighting recipes from my cookbook, Meals that Heal.
By Carolyn Williams, PhD, RD
Top 8 Anti-Inflammatory Foods to Eat Leafy greens (romaine, arugula, spinach, kale)
  1. Extra-virgin olive oil
  2. Berries
  3. Cruciferous vegetables (cauliflower, broccoli, kale, Brussels sprouts)
  4. Fatty fish (salmon)
  5. Green tea
  6. Fermented and probiotic-rich foods (yogurt, kefir, kombucha, kimchi)
  7. Nuts and seeds
Top 8 Pro-Inflammatory Foods to Avoid
  1. Foods high in saturated and trans fats
  2. Foods with added sugars and/or artificial sweeteners
  3. Fried foods
  4. Processed foods
  5. Cured and processed meats
  6. Alcohol in excess
  7. Caffeine in excess
  8. High omega-6 to omega-3 ratios
From Subtle to Serious
Think of initial chronic inflammation as a small fire in the body. It’s localized and not yet severe. Poor food choices trigger inflammation that can result in slightly higher than normal blood sugar or blood pressure.
But just like how sparks from a small fire can create a second or third fire, this initial inflammation can increase the body’s sensitivity, making it easier for irritants to result in inflammation in another area of the body. Poor food choices, combined with stress and inactivity, can trigger inflammation in the form of weight gain, hypertension, and/or insulin resistance.
If these small fires aren’t put out, more fires start, and they become one large systemic blaze. In the body, symptoms become more noticeable. If nothing changes, inflammation pushes the body to serious conditions, such as obesity, type 2 diabetes, and heart disease.
https://www.allrecipes.com/article/eat-to-beat-inflammation/?utm_medium=browser&utm_source=allrecipes.com&utm_content=20200309&utm_campaign=489999

Diva Musing: 2020 Retrograde…

2020 MERCURY RETROGRADE 
People laugh at me when I talk about the “crape’diem” or Mercury Retrograde or as military personnel call it Retrograde Mercury. Ask a WWI Pilot what they think of it …You’ll be surprised. I’ve talked about it before. Here was a good article I found as a reminder. Namaste, The Queen Cronista….
Fog alert! The first Mercury retrograde of 2020 is here. This signal-jamming transit adds an extra dollop of disarray to our daily routines and affairs. Find out how to stay afloat while Mercury is in reverse!
by The AstroTwins
Mercury is retrograde from February 16 to March 9 is the first Mercury retrograde of 2020 (there are three!). The backstroke begins in watery Pisces, then, on March 4, Mercury retrogrades back through intellectual Aquarius for five days.
What is Mercury retrograde?
Three or four times a year, Mercury passes the earth in its orbit. As it rounds the bend, Mercury slows down and appears to stop (station) and spin backward (retrograde). Of course, it really ISN’T moving backward, but much like two trains or cars passing each other, this creates the optical illusion that one (Mercury, in this case) is going backward.
Mercury rules technology, travel and communication, so during Mercury retrograde, all of these things can go haywire. Any time the messenger planet shifts into reverse, our thinking can get muddled, communication can go sideways, and scheduling will require extreme flexibility—and patience! (See also Mercury Retrograde: How to Survive A Three-Week Communication Crisis)
This is the first Mercury retrograde of 2020, the others will be June 18 to July 12 in Cancer and October 13 to November 3 in Scorpio.
What you can expect during the first Mercury retrograde of 2020
While Mercury backs up through Pisces from February 16 to March 4, the sign of hidden agendas, illusions and the imagination, it’s going to be hard to pinpoint what’s true or real. During this time, take nothing at face value. You also can’t rely on people to be upfront with their intentions. Accept the fact that it’s going to take until mid-March to get a straight answer out of anyone.
If you considered turning up the heat or delivering an ultimatum, we recommend a different strategy. Pressuring people might get you a very loud, “Leave me alone!” or a yes that turns into an “Oops didn’t mean to say that” three weeks from now. Also, you might think you’re saying it with poetry, but other people just feel pressured. Don’t try to manipulate people with sweet talk or a sweeter deal than you can actually deliver on.
When Mercury retrograde rounds out its reign of extraterrestrial terror in Aquarius from March 4 to 9, protect your tech! Okay, maybe it won’t be THAT bad, but given that Aquarius is the natural ruler of the Internet and all of our electrical and wired-up devices, you can’t be too careful. Switch to the strongest possible passwords and maybe turn off your Bluetooth when you’re in a busy public place. Put a lid on any drinks if you’re sipping near your laptop.
This final portion of the first retrograde of 2020 can cause team dynamics to go off the rails. If you have to make a group decision, coming to consensus could be as easy as herding cats. If possible, postpone any hiveminds and masterminds until after March 9. And if that’s not possible, bring a good old-fashioned talking stick to the meeting and set firm ground rules. All feedback must be constructive—and no one’s allowed to use the talking stick as a weapon!
Here’s how your zodiac sign can cope in the potential crosshairs of the first Mercury retrograde of 2020:
Aries
Truth is stranger than fiction…or is it? With Mercury retrograde in your twelfth house of illusions, you may need to battle some rumors. Don’t believe everything you hear, Aries. It’s an excellent time to dust off an abandoned a creative project, especially one that summons the nostalgia of an earlier era or bygone time of your life. Reunite with old collaborators from March 4 to 9.
Taurus
Protect your tech while Mercury backs through the digital domain of your chart until March 4, Taurus. With the messenger planet rogue in your friendship zone eleventh house, you could reunite with old crew members or navigate team tension. Career curveballs may come from March 4 to 9, so prepare for interruptions by having a smart backup plan and all your materials organized.
Gemini
Career and long-term goals could get delayed or derailed with Mercury in your ambitious tenth house until March 4. Step away from frustrating work and clear your head, Gemini. Break big jobs down into manageable tasks or ask for a deadline extension. Your father or an important guy could be the source of some friction now. From March 4 to 9, choose every word wisely because your well-meaning advice could wound a tender soul. Travel plans may be delayed or need adjustment.
Cancer
It’s not often that we have to discourage Cancers from taking risks, but with Mercury rogue in your expansive ninth house until March 4, your timing could be off. Emerge from that shell a claw at a time. Save your outspoken remarks and shocking debuts for next month, along with any overly complicated travel plans. In the early part of the retrograde, you’ll want freedom, but watch your jealous streak from March 4 to 9! Try not to push a good one away in February just because you want your space.
Leo
Mercury is retrograde in your intimate eighth house of merging and money until March 4, Leo, making it hard to join forces for both business and pleasure. Tread carefully with your trust and use this time to process any intense emotions you’ve swept aside. Take special care with legal and financial documents, giving them an extra look—or hiring a pro to assess. An ex or old flame could return from March 4 to 9, begging for a do-over or to “work on building a friendship.” It’s worth exploring if there’s still some magic there but proceed with extreme caution. If you know they’ll disrupt your ability to move on, keep the door closed.
Virgo
Assess your partnerships—are they balanced and harmonious, Virgo? Mercury retrograde in your seventh house relationship zone could bring back an ex or reignite an old resentment between February 16 and March 4. Talk it out diplomatically and directly, avoiding the Piscean obscurity at all costs. Review contracts with an extra-keen eye, since vital details could be missed. Still hanging out with that energy vampire? Quit asking yourself why; just invest in other, more rewarding relationships instead. From March 4 to 9, focus on self-care and wellness but avoiddiagnosing with Dr. Google! Book check-ups and procedures for after March 10.
Libra
Order in the Libra court! Mindful Mercury’s mayhem happens in your sixth house of health and wellness through March 4, ramping up stress and making it hard to stay on top of the details. Your self-care schedules could get thrown off and you may find it hard to juggle everything. Slow down, prioritize and ask for help—from the right people, since even your normally rock-solid supporters might not be available. If you can avoid any medical procedures before March 10, do, otherwise,walk in fully informed. Romance could hit a rocky point from March 4 to 9 but keep calm and don’t say things you’ll regret!
Scorpio
Drama alert! Mercury retrograde in your expressive fifth house could bring back a dramatic ex or just make you a little “extra”—without the comedic timing that would make that amusing. Deep breaths, Scorpio, and ignore those button-pushing texts when you’re tempted to take the bait. Pour your passion into a creative project that got sidelined. Just say no to that style overhaul…but “yes” to clothing swaps, vintage remixes and giving your closet a good edit. You could revive a flatlining relationship, but that may require some negotiations around privacy and personal space from March 4 to 9.
Sagittarius
Home and family can be a source of chaos is Mercury disrupts your domestic sector/fourth house. Mothers, children and female relatives work your nerves especially, Sagittarius, and your emotions are pretty prickly with normally-sensible Mercury making you moody and thin-skinned. Ramp up the self-care and use this period for some nostalgic trips down Memory Lane…or a home decor overhaul. Finish any household projects up or do a deep declutter that would make Marie Kondo proud. Reunite with pals from your past and work on half-finished writing projects from March 4 to 9.
Capricorn
Choose your words with care, Capricorn. You’ve got a double dose of retro since Mercury is askew in your third house of communication and information until March 4. Honest conversations, especially with siblings, friends and neighbors, can help clear the air. But you’ll need to be majorly diplomatic to pull that off, stepping into the other person’s shoes and mirroring back whatever they say with “active listening.” Even still…facts get obscured, messages get mixed and signals jammed. Triple-check reservations, as you’re likely to double-book or get the time wrong. It’s a not-so-funny comedy of errors trying to keep your plans straight. Stick to a strict budget from March 4 to 9.
Aquarius
Money could slip through your fingers with Mercury off-kilter in your finance and work second house. Colleagues and clients could get under your skin, Aquarius, and office electronics could break down without notice. Take stock of your spending and other habits and look where you can make impactful improvements. Ditto for your budget. Use this retrograde to self-audit and self-edit—then make a plan for strengthening the weak spots. When Mercury retrogrades back into your sign from March 4 to 9, you could revive an old passion. Keep it to yourself initially because we guarantee: People will NOT understand.

Pisces
Cancel the PR tour: With Mercury retrograde in YOUR sign until March 4, the less you say, the better, Pisces. Curb the over-sharing and think before you hit “post” or “publish” or “send” on anything. Better to use this period to refine your ideas before you unleash them on your public. Avoid any dramatic changes to your appearance. Just say no to the pixie cut or body sculpting treatment while Mercury’s awry in your first house of image. Need to make amends or drop a grudge? March 4 to 9 could bring a round of deep healing. But keep some boundaries in place, especially when it comes to your personal time and space.
Were you born during Mercury retrograde? Find out!
Use our handy calculator to discover if Mercury is retrograde or direct in your birth chart.
To learn more about how to handle the first Mercury retrograde of 2020, see Mercury Retrograde’s Shadow Phase: Decode the ‘Retroshade’
https://astrostyle.com/first-mercury-retrograde-of-2020/

Diva Ranting: Corona….

Corona or Not to Corona…
In a winter fraught with diseased humans, I felt it necessary to post info on the global trend in diseases. I personally think when the Universe wants you your time is up, no matter what. I have had 4 near death experiences and there is no reason I should be here… except that it is not my time yet. However, I will err on the side of caution and give an update from The World Health Organization.
World Health on Coronavirus
Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.
Coronaviruses are zoonotic, meaning they are transmitted between animals and people.  Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans. 
Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.
Standard recommendations to prevent infection spread include regular hand washing, covering mouth and nose when coughing and sneezing, thoroughly cooking meat and eggs. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.
https://www.who.int/health-topics/coronavirus

Diva Tasting: Bruschetta Chicken Bake…

Bruschetta Chicken Bake
Ingredients:
2 Pounds Skinless, Boneless Chicken Breast Halves – Cubed
1 Teaspoon Salt
1 (15 Ounce) Can Diced Tomatoes With Juice
½ Cup Water
1 Tablespoon Minced Garlic
1 (6 Ounce) Box Chicken-Flavored Dry Bread Stuffing Mix
2 Cups Shredded Mozzarella Cheese
1 Tablespoon Italian Seasoning
Directions
Preheat oven to 400 degrees F (200 degrees C). Spray a 9×13-inch baking pan with cooking spray.
Stir together tomatoes, water, garlic, and stuffing mix in a large bowl; set aside to soften. When dressing is softened, combine all ingredients including chicken and one cup cheese in a large mixing bowl and fold together.
Spread all in sprayed baking pan, top with remaining cup of cheese. Bake uncovered until the chicken cubes have turned white and are no longer pink in the center, about 35-40 minutes.

Diva Pondering: 2020 MERCURY RETROGRADE…

2020 MERCURY RETROGRADE 

People laugh at me when I talk about the “crape’diem” or Mercury Retrograde or as military personnel call it Retrograde Mercury. Ask a WWI Pilot what they think of it …You’ll be surprised. I’ve talked about it before. Here is a good article I found as a reminder. Namaste, The Queen Cronista….

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Fog alert! The first Mercury retrograde of 2020 is here. This signal-jamming transit adds an extra dollop of disarray to our daily routines and affairs. Find out how to stay afloat while Mercury is in reverse!

by The AstroTwins
Mercury is retrograde from February 16 to March 9 is the first Mercury retrograde of 2020 (there are three!). The backstroke begins in watery Pisces, then, on March 4, Mercury retrogrades back through intellectual Aquarius for five days.
What is Mercury retrograde?
Three or four times a year, Mercury passes the earth in its orbit. As it rounds the bend, Mercury slows down and appears to stop (station) and spin backward (retrograde). Of course, it really ISN’T moving backward, but much like two trains or cars passing each other, this creates the optical illusion that one (Mercury, in this case) is going backward.
Mercury rules technology, travel and communication, so during Mercury retrograde, all of these things can go haywire. Any time the messenger planet shifts into reverse, our thinking can get muddled, communication can go sideways, and scheduling will require extreme flexibility—and patience! (See also Mercury Retrograde: How to Survive A Three-Week Communication Crisis)
This is the first Mercury retrograde of 2020, the others will be June 18 to July 12 in Cancer and October 13 to November 3 in Scorpio.
What you can expect during the first Mercury retrograde of 2020
While Mercury backs up through Pisces from February 16 to March 4, the sign of hidden agendas, illusions and the imagination, it’s going to be hard to pinpoint what’s true or real. During this time, take nothing at face value. You also can’t rely on people to be upfront with their intentions. Accept the fact that it’s going to take until mid-March to get a straight answer out of anyone.
If you considered turning up the heat or delivering an ultimatum, we recommend a different strategy. Pressuring people might get you a very loud, “Leave me alone!” or a yes that turns into an “Oops didn’t mean to say that” three weeks from now. Also, you might think you’re saying it with poetry, but other people just feel pressured. Don’t try to manipulate people with sweet talk or a sweeter deal than you can actually deliver on.
When Mercury retrograde rounds out its reign of extraterrestrial terror in Aquarius from March 4 to 9, protect your tech! Okay, maybe it won’t be THAT bad, but given that Aquarius is the natural ruler of the Internet and all of our electrical and wired-up devices, you can’t be too careful. Switch to the strongest possible passwords and maybe turn off your Bluetooth when you’re in a busy public place. Put a lid on any drinks if you’re sipping near your laptop.
This final portion of the first retrograde of 2020 can cause team dynamics to go off the rails. If you have to make a group decision, coming to consensus could be as easy as herding cats. If possible, postpone any hiveminds and masterminds until after March 9. And if that’s not possible, bring a good old-fashioned talking stick to the meeting and set firm ground rules. All feedback must be constructive—and no one’s allowed to use the talking stick as a weapon!
Here’s how your zodiac sign can cope in the potential crosshairs of the first Mercury retrograde of 2020:
Aries
Truth is stranger than fiction…or is it? With Mercury retrograde in your twelfth house of illusions, you may need to battle some rumors. Don’t believe everything you hear, Aries. It’s an excellent time to dust off an abandoned a creative project, especially one that summons the nostalgia of an earlier era or bygone time of your life. Reunite with old collaborators from March 4 to 9.
Taurus
Protect your tech while Mercury backs through the digital domain of your chart until March 4, Taurus. With the messenger planet rogue in your friendship zone eleventh house, you could reunite with old crew members or navigate team tension. Career curveballs may come from March 4 to 9, so prepare for interruptions by having a smart backup plan and all your materials organized.
Gemini
Career and long-term goals could get delayed or derailed with Mercury in your ambitious tenth house until March 4. Step away from frustrating work and clear your head, Gemini. Break big jobs down into manageable tasks or ask for a deadline extension. Your father or an important guy could be the source of some friction now. From March 4 to 9, choose every word wisely because your well-meaning advice could wound a tender soul. Travel plans may be delayed or need adjustment.
Cancer
It’s not often that we have to discourage Cancers from taking risks, but with Mercury rogue in your expansive ninth house until March 4, your timing could be off. Emerge from that shell a claw at a time. Save your outspoken remarks and shocking debuts for next month, along with any overly complicated travel plans. In the early part of the retrograde, you’ll want freedom, but watch your jealous streak from March 4 to 9! Try not to push a good one away in February just because you want your space.
Leo
Mercury is retrograde in your intimate eighth house of merging and money until March 4, Leo, making it hard to join forces for both business and pleasure. Tread carefully with your trust and use this time to process any intense emotions you’ve swept aside. Take special care with legal and financial documents, giving them an extra look—or hiring a pro to assess. An ex or old flame could return from March 4 to 9, begging for a do-over or to “work on building a friendship.” It’s worth exploring if there’s still some magic there but proceed with extreme caution. If you know they’ll disrupt your ability to move on, keep the door closed.
Virgo
Assess your partnerships—are they balanced and harmonious, Virgo? Mercury retrograde in your seventh house relationship zone could bring back an ex or reignite an old resentment between February 16 and March 4. Talk it out diplomatically and directly, avoiding the Piscean obscurity at all costs. Review contracts with an extra-keen eye, since vital details could be missed. Still hanging out with that energy vampire? Quit asking yourself why; just invest in other, more rewarding relationships instead. From March 4 to 9, focus on self-care and wellness but avoiddiagnosing with Dr. Google! Book check-ups and procedures for after March 10.
Libra
Order in the Libra court! Mindful Mercury’s mayhem happens in your sixth house of health and wellness through March 4, ramping up stress and making it hard to stay on top of the details. Your self-care schedules could get thrown off and you may find it hard to juggle everything. Slow down, prioritize and ask for help—from the right people, since even your normally rock-solid supporters might not be available. If you can avoid any medical procedures before March 10, do, otherwise,walk in fully informed. Romance could hit a rocky point from March 4 to 9 but keep calm and don’t say things you’ll regret!
Scorpio
Drama alert! Mercury retrograde in your expressive fifth house could bring back a dramatic ex or just make you a little “extra”—without the comedic timing that would make that amusing. Deep breaths, Scorpio, and ignore those button-pushing texts when you’re tempted to take the bait. Pour your passion into a creative project that got sidelined. Just say no to that style overhaul…but “yes” to clothing swaps, vintage remixes and giving your closet a good edit. You could revive a flatlining relationship, but that may require some negotiations around privacy and personal space from March 4 to 9.
Sagittarius
Home and family can be a source of chaos is Mercury disrupts your domestic sector/fourth house. Mothers, children and female relatives work your nerves especially, Sagittarius, and your emotions are pretty prickly with normally-sensible Mercury making you moody and thin-skinned. Ramp up the self-care and use this period for some nostalgic trips down Memory Lane…or a home decor overhaul. Finish any household projects up or do a deep declutter that would make Marie Kondo proud. Reunite with pals from your past and work on half-finished writing projects from March 4 to 9.
Capricorn
Choose your words with care, Capricorn. You’ve got a double dose of retro since Mercury is askew in your third house of communication and information until March 4. Honest conversations, especially with siblings, friends and neighbors, can help clear the air. But you’ll need to be majorly diplomatic to pull that off, stepping into the other person’s shoes and mirroring back whatever they say with “active listening.” Even still…facts get obscured, messages get mixed and signals jammed. Triple-check reservations, as you’re likely to double-book or get the time wrong. It’s a not-so-funny comedy of errors trying to keep your plans straight. Stick to a strict budget from March 4 to 9.
Aquarius
Money could slip through your fingers with Mercury off-kilter in your finance and work second house. Colleagues and clients could get under your skin, Aquarius, and office electronics could break down without notice. Take stock of your spending and other habits and look where you can make impactful improvements. Ditto for your budget. Use this retrograde to self-audit and self-edit—then make a plan for strengthening the weak spots. When Mercury retrogrades back into your sign from March 4 to 9, you could revive an old passion. Keep it to yourself initially because we guarantee: People will NOT understand.

Pisces
Cancel the PR tour: With Mercury retrograde in YOUR sign until March 4, the less you say, the better, Pisces. Curb the over-sharing and think before you hit “post” or “publish” or “send” on anything. Better to use this period to refine your ideas before you unleash them on your public. Avoid any dramatic changes to your appearance. Just say no to the pixie cut or body sculpting treatment while Mercury’s awry in your first house of image. Need to make amends or drop a grudge? March 4 to 9 could bring a round of deep healing. But keep some boundaries in place, especially when it comes to your personal time and space.
Were you born during Mercury retrograde? Find out!
Use our handy calculator to discover if Mercury is retrograde or direct in your birth chart.
To learn more about how to handle the first Mercury retrograde of 2020, see Mercury Retrograde’s Shadow Phase: Decode the ‘Retroshade’
https://astrostyle.com/first-mercury-retrograde-of-2020/

Diva Pondering: More Koo-Koo for Kudzu…

Kudzu Root (Puerario montana)
Kudzu Root
Kudzu Root
written by Katolen Yardley, MNIMH – Medical Herbalist
The Kudzu (or Kuzu) plant is a climbing, woody vine which belongs to the pea family (or the legume family). For more than 2000 years in Chinese medicine, the chopped kudzu root has been used as herbal medicine for the treatment of headaches, diarrhea, dysentery, intestinal obstruction, stomach flu, diabetes and cardiovascular diseases; it is used as a digestive aid, fever reducer, and is thought to inhibit alcohol cravings and lower blood sugar.
In traditional Chinese medicine, where it is known as gat-gun, ge gan, kudzu root is considered one of the 50 fundamental herbs. TCM uses kudzu in treating the symptoms of high blood pressure such as headache and dizziness (although kudzu has little or no effect on blood pressure itself). It has been used traditionally for tinnitus, vertigo and Wei syndrome (superficial heat close to the surface). It has shown value for helping migraines and cluster headaches and can increase circulation, an action that tends to reduce muscle pain and stiffness, and increases blood flow through the coronary arteries.
Studies have shown that Kudzu can reduce alcohol cravings. For problem drinking: In clinical studies, Kudzu has shown some promising results in reducing the desire for alcohol and decrease the amount of alcohol consumed. A person who takes Kudzu, will still drink alcohol, but will consume less than if they had not taken Kudzu. The mechanism for this is not yet established, but it may have to do with both alcohol metabolism and the reward circuits in the brain. The Harvard Medical School is studying Kudzu as a possible way to treat alcoholic cravings. While Kudzu Root seems to lessen the desire for alcohol, it also stimulates regeneration of liver tissue while protecting against liver toxins.
Kudzu is also taken internally on a regular basis to prevent recurrences of colds sores, shingles, and herpes. The root is prepared as a decoction/ boiled tea for reducing an elevated fever, muscle aches, and symptoms of a cold or flu and can sooth inflamed mucous membranes of the throat and bronchial passages.
Animal and cellular studies have provided support for the traditional uses of kudzu root on cardiovascular, cerebrovascular and endocrine systems, including angina pectoris, blood sugar balancing effects for diabetes and their long term complications.
Medicinal Food The nutritive starchy root of kudzu is high in complex carbohydrates, helps balance the acidic nature of many foods, and is soothing and cooling the digestive tract. Powdered kudzu root is very “starchy” -similar to arrowroot powder, and is used to thicken sauces, especially in Asian cooking. Simply mix the powder of kudzu in a little cold liquid to dissolve and use as a substitute for cornstarch or arrowroot.
Traditional therapeutic actions: Antispasmodic, anti-pyretic, anti-inflammatory, anti-microbial, anti-cancer, antiviral, diaphoretic, muscle relaxant, cold and flu treatment, vasodilator, antihypertensive, antioxidant, liver protective, circulatory support, raynauds. Used to counteract abuse of drug and alcohol; helping to reduce alcohol cravings.
Nutrients: Calcium, iron, magnesium, phosphorus, potassium, vitamin B2.
Kudzu root is a very safe herb, with no known drug interactions and is most effective when used in its natural state, as prepared as a decocted tea. The recommended dose of Kudzu root tea ranges from 9 to 15 g daily. To order chopped Kudzu Root click here:
This entry was posted in Cleansing & DetoxificationHerbal RecipesHerbsImmune SystemTeas and TeasansTreatments and tagged herbal medicinekudzu rootPuerario montana on March 1, 2013.

Diva Tasting: How About Desserts…

How about Desserts…x3
Sticky Butter Cake
Ingredients
1 (18.25 Ounce) Package Yellow Cake Mix
1/2 Cup Butter, Melted
2 Eggs
1 Teaspoon Vanilla Extract
1 (8 Ounce) Package Cream Cheese
2 Eggs
1 Teaspoon Vanilla Extract
4 Cups Confectioners’ Sugar
Directions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix cake mix, melted butter or margarine, 1 teaspoon vanilla, and 2 eggs with a spoon. Pat into a 9 X 13 inch pan.
  3. Mix cream cheese, 2 eggs, and 1 teaspoon vanilla with an electric mixer. Slowly beat in confectioner’s sugar. Pour over cake layer.
  4. Bake for 40 to 45 minutes. Cool.
Easy Tiramisu Cake
Ingredients
Cake:
1 (18.25 Ounce) Package Moist White Cake Mix
1 Teaspoon Instant Espresso Coffee Powder
¼ Cup Instant Espresso Coffee Brewed
1 Tablespoon Coffee Flavored Liqueur
Filling:
1 (8 Ounce) Container Mascarpone Cheese
½ Cup Confectioners’ Sugar
2 Tablespoons Coffee Flavored Liqueur
Frosting:
2 Cups Heavy Cream
¼ Cup Confectioners’ Sugar
2 Tablespoons Coffee Flavored Liqueur
Garnish:
2 Tablespoons Unsweetened Cocoa Powder
1 (1 Ounce) Square Semisweet Chocolate
Directions:
Preheat oven to 350 degrees F (175 degrees C). Grease and flour 3 (9 inch) pans.Prepare the cake mix according to package directions. Divide two thirds of batter between 2 pans. Stir instant coffee into remaining batter; pour into remaining pan
Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely. In a measuring cup, combine brewed coffee and 1 tablespoon coffee liqueur; set aside
To make the filling:
In a small bowl, using an electric mixer set on low speed, combine mascarpone, 1/2 cup confectioners’ sugar and 2 tablespoons coffee liqueur; beat just until smooth. Cover with plastic wrap and refrigerate.
To make the frosting:
In a medium bowl, using an electric mixer set on medium-high speed, beat the cream, 1/4 cup confectioners’ sugar and 2 tablespoons coffee liqueur until stiff. Fold 1/2 cup of cream mixture into filling mixture.
To assemble the cake: Place one plain cake layer on a serving plate. Using a thin skewer, poke holes in cake, about 1 inch apart. Pour one third of reserved coffee mixture over cake, then spread with half of the filling mixture. Top with coffee-flavored cake layer; poke holes in cake. Pour another third of the coffee mixture over the second layer and spread with the remaining filling. Top with remaining cake layer; poke holes in cake. Pour remaining coffee mixture on top. Spread sides and top of cake with frosting. Place cocoa in a sieve and lightly dust top of cake. Garnish with chocolate curls. Refrigerate at least 30 minutes before serving.
To make the chocolate curls, use a vegetable peeler and run it down the edge of the chocolate bar.
Lemon Blueberry Cornbread Cake
Ingredients
1/2 Cup Melted Butter
1 Cup White Sugar
3 Tablespoons Lemon Juice
2 Eggs
1/2 Cups All-Purpose Flour
2 Cups Yellow Cornmeal
1 Teaspoon Baking Powder
1 Teaspoon Salt
1/2 Cup Half N Half
1/2 Cup Buttermilk
2 Tablespoons Grated Lemon Zest
1/2 Cup Chopped Walnuts
2 Cups Fresh Or Frozen Blueberries
2 Tablespoons Lemon Juice
1/4 Cup White Confectioner Sugar
Directions
  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8×4 inch loaf pan.
  2. In a mixing bowl, beat together butter, 1 cup sugar, juice and eggs. Combine flour, baking powder and salt; stir into egg mixture alternately with milk. Fold in lemon zest, nuts, and blueberries. Pour batter into prepared pan.
  3. Bake in preheated oven for 60 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean. Cool bread in pan for 10 minutes. Meanwhile, combine lemon juice and 1/4 cup confectioner sugar in a small bowl. Remove bread from pan and drizzle with glaze. Cool on a wire rack. Serve with Honey Butter
Honey Butter
Southern Honey Butter
1 cup softened butter
4 tablespoons sweetened condensed milk
8 tablespoons honey, or to taste
Directions
Place the butter, milk, and honey into a food processor or blender. Process until the mixture is smooth and has turned a light cream color. Refrigerate until ready to serve.