Diva Rambling: Many Moods of a Day….

Is It Just Me!

I was sitting in my morning watering hole (Donut Shop) this morning and laughing at all of the people in work out clothes coming in for breakfast sandwiches and donuts.  We work off 200 calories only to comfort food ourselves for 1500 calories at breakfast.  I even got caught by my personal trainer the other day.  However, I promised the breakfast sandwich and smoothie were my big meal of the day.  No guilt here.  

Meanwhile I go workout with him at 3 pm and I can feel every calorie…even though I haven’t eaten since breakfast.  I’m sweating like fat Elvis on the rowing machine and he’s telling me just how good I’m doing!!!!!!!!! 

There are so many people I truly like that I find myself having to restrain myself from slapping; just for general reference.  The church lady who always tells me she loves me, then gets out and trashes me behind my back.  The teenagers at school who think because I’m 69 years old they can pull my leg.  HA!!!! I’d been in more trouble by age 15 than they can guess.  That’s because in our day we had imaginations and could think.  Some of these kids can’t think past their Xbox or cell phone.  When you screw with the Queen …Its “Off with your proverbial head”!

The helicopter mom who won’t let her 15 year old baby boy do PE because he has allergies.  Or the 15 year old girl who doesn’t know a convection oven from a microwave; oh did I mention she wants to be a brain surgeon! Seriously, can it get any worse? 

OK and then we have the nutters in the parking lots who want you dead.  They come flying down the wrong way in a one way isle. You are at the end of that aisle with nowhere to go… and they get irate because you, who are going the right way, can’t back down the entire aisle to let them go.  That’s when I pull out whatever book I have in the car, put it in park, and let them yell, scream, gesture and honk until the cows come home.  I literally had to sit 35 minutes the other day with one of these jerks.  She only had to back up 2 car lengths to let the rest of us pass.  I won, won, won!!! And I got some reading done. I wasn’t trying to be a butt hole, I literally had nowhere to go.  

I tell the younger women around me that being almost 70 had it’s perks.  You don’t have to care what you look like…although it is  my heartfelt belief that one should look Queenly at all times, even the gym. You don’t have to give a shift what others think, and you set appropriate boundaries, and woe to the idiot who crosses them.  It’s lovely really.

I love being my age.  It’s so comfortable.  Even if no one wants the wisdom you can pass along you don’t give a rats ass.  However, you are there for anyone who needs wisdom and help at any age.  Best of all worlds.  Stay with us, we love your visits and we will pontificate on until we can’t.  We love our followers, each one, for what you bring to the game. I read those of you blogging often. We, however, will remain the same salty divas we are and hope you visit us often in spite of our sarcasm and salty humor.  

Love and Light. Namaste, The Queen Cronista


Diva Rambling: Mirrors Reflecting…?

I was having “issues” as we all must at times.  I found this interesting article for reflection. I thought you may enjoy. 
Friends you Hate….They mirror your flaws in ways you can’t see
A couple of years ago, I attended a meditation workshop in New York City. I immediately bonded with the girl I was sitting next to, and we became fast friends. We went to dinner that night and talked for hours. When I came to the city for work, we’d meet up and spend the day together. I met her friends; she met mine. We’d text long rambling updates about our lives. It was like best friends at first sight — until it wasn’t.
Only a few weeks after our meeting, the friendship faded out. Nothing “bad” happened. There was no drama. There were no hurt feelings. We just got distracted, and our lives carried on.
What I didn’t know then was that she and I had already served an important purpose in each other’s lives.
In the weeks we had been talking for hours at a time, we were often talking about just one thing: our recently failed relationships. I had come to realize something important about the trajectory of the relationship I was in at the time. This new friend and I, as it happened, were in nearly identical situations with our ex-boyfriends, left to decide whether we wanted to try again or let go.
The more my friend told me about her relationship, the more I thought she was naive. She was clearly mismatched with her partner and it was time for her to move on. I didn’t see it then, but I realize now that her situation was a mirror of my own, and the advice I wanted to give her was a projection of what I desperately needed to hear myself.
What we are looking for in relationships isn’t really love, it’s familiarity. And the exact same thing applies to friendship.
We hadn’t been drawn to each other by accident; there was a deep, unconscious psychological need we served for one another. And when I reviewed the few other friendships I’d had that had unfolded like this, I noticed an unnerving pattern.
John Gottman believes that finding your soulmate is not a random, chance encounter orchestrated by the divine, no matter what the movies would have you believe. He theorizes that your ideal partner is actually just someone who most matches your “love map,” your subconscious concept of a perfect match.
But in the shadows of our unconscious thinking, our preferences for a relationship aren’t always nice things like financial stability, relative attractiveness, or good communication. What we seek out may also be a reflection of our deepest, seediest needs.
For example, children of divorced parents tend to have more negative attitudes toward marriage as a whole and are ultimately less “optimistic about the feasibility of long-lasting, healthy marriage.” This isn’t because they’re cursed; it’s possibly because separation is part of their subconscious love map. What they first came to know as love was also separation or maybe abandonment, and that has become part of their concept of “love,” even if it very much is not.
This could also explain why some children of addicts will grow up to have adult relationships with addicts. Subconsciously, their intent may be to try to heal their partner in the way they could not heal their parent. Or, they may just not realize that they associate addictive behaviors with the comfort of their closest relationships.
Under this theory, what we are looking for in relationships isn’t really love, it’s familiarity. And the exact same thing applies to friendship.
Trying to change another person will not heal you.
It’s not a coincidence that you bond and “just click” with some people over others. In most cases, you have more in common with your closest friends than you think. You are often drawn to the people who have the same problems you want to heal within yourself, though you don’t know how.
When those relationships get challenging and you find yourself frustrated with their patterns of behavior — but you remain friends with them anyway — it’s often the case that you’re observing a mirrored pattern of your own behavior. You just don’t realize it.
We are usually unconscious of our own behavior, but we do observe it in others, often criticizing and making judgments about the person based on it. This can become a sort of obsession, the root of a love/hate relationship, the seed of jealousy, competition, and envy. And the things that most irritate us about others may show us what we cannot yet see within ourselves.
When we meet someone who has a similar wound to us, we feel it. We know there is something about them that equally draws us in and makes us want to push away. The problem is when we try to heal someone else’s wound in place of needing to heal our own.
It’s how so many people find themselves in toxic friendships. They’re attracted not to people who they connect with over shared interests or mutual respect, but to people whose worst behaviors are unconscious mirrors of their own. Instead of realizing that each person is responsible for their own reconciliation, they try to project the problem onto one another, police each other for it, and control one another’s behavior to create the change they really crave.
But trying to change another person will not heal you. It will not make you better.
There are millions and millions of people in the world. There are hundreds, if not potentially thousands, whose paths we cross. There are opportunities to connect everywhere, and yet most people end up with a small to moderate social circle, containing relationships that make them feel strongly one way or another.
This does not happen by coincidence.
The idea of your relationships being your greatest teachers might sound like another platitude, but that’s only because it is also true. Your relationships, and what you experience within them, are your most prime opportunities to see yourself more clearly, to understand who you are and what you care about, and to identify what you want to cherish and what you want to change.
So instead of trying to maneuver through life fixing other people and judging them for the ways in which they are not yet healed, consider that the wounds that trigger you most deeply in others are perhaps just reflections of your own. Perhaps what you most often think about them is really what you want to tell yourself.
Brianna Wiest
Visit briannawiest.com for books & info. For daily words: instagram.com/briannawiest
Namaste, The Queen Cronista

Diva Rambling: Spring Cleaning…

I’m into trying to bet back to my OCD cleaning habits again! Here are some tips I found.  I didn’t even think of several of them. Happy Cleaning…

10 Cleaning Mistakes That Actually Attract Germs in Your Home

Has it ever happened to you to clean your house and after you have finished it to see everything is dirtier than before? If you have been through that you should know that there are some mistakes you make and if you don’t fix the problem quickly it could make you waste your time, or even worse it could cause health issues.

So, next time you’re tidying up, avoid making these common cleaning mistakes and follow these fixes instead.

Mistake 1: Using the Same Rag Around the House

Why it’s dirty: Despite spritzing it with a cleaning solution, when you use the same rag in multiple spots around the house the rag hangs on to the grime from the previous surface and spreads it to whichever surface it touches next.

That means bathroom germs get wiped onto kitchen counters, the living room coffee table and anywhere else that cloth is used.

How to fix it: Use a new wad of paper towel for each surface cleaned, or have a microfiber cleaning cloth designated for each area of your home. Microfiber cleaning cloths can be tossed in the laundry or thoroughly washed after each use to remove gunk or grime.

Mistake 2: Using a Feather Duster

Why it’s dirty: No matter how much the advertisements for these dusters say the feathers “trap and lock dust,” they don’t. Feather dusters are notorious for spreading dust around a surface or pushing it off to fall to the ground, rather than removing it.

How to fix it: Use a microfiber cleaning cloth or a disposable paper towel with appropriate cleaning solution, depending on the surface being dusted.

Mistake 3: Not Cleaning the Vacuum

Why it’s dirty: When a vacuum filter hasn’t been changed or cleaned in a while, not only is the vacuum unable to pick up as much dirt and dust as it should, due to decreased suction, but dirt also is blown back into the air and carpet by the dusty vent.

How to fix it: Change or empty vacuum bags or canisters immediately after they become full. Wipe vacuum attachments, the hose and the vent with either a damp microfiber cleaning cloth or a moist paper towel, double-checking that the vacuum is unplugged first.

Mistake 4: Tossing Any Kitchen Tool into the Dishwasher

Why it’s dirty: Smaller kitchen tools like a garlic press, zester or cheese grater have small nooks and crannies that a dishwasher isn’t always able to blast. When food is left in these tools, it can become moldy and get into food the next time it is used.

How to fix it: Skip the dishwasher and wash by hand with dish soap and hot water, paying particular attention to corners and small holes.

Mistake 5: Placing a Toilet Brush Back into Its Holder Immediately :

Why it’s dirty: If a toilet brush is put right back into its holder right after use, the moisture and germs from the toilet get trapped in the container and the brush, where they breed and multiply. These germs are then rubbed back into your toilet the next time the brush is used.

How to fix it: After scrubbing, allow the toilet brush to dry completely before returning it to its holder.

Mistake 6: Skipping the Sink

Why it’s dirty: Whether it has a standard drain or a garbage disposal, sinks rapidly grow germs and bacteria due to being a moist environment where food particles tend to get stuck. This issue is compounded when food or standing water is left in the sink, the drain or the garbage disposal.

How to fix it: Wipe down the sink after each use and use these baking soda cleaning tips weekly to rid the drain and garbage disposal of germs.

Mistake 7: Cleaning from the Ground Up

Why it’s dirty: When sweeping, mopping or vacuuming the floor before cleaning the furniture, dust and crumbs fall from tables, counters and shelves, requiring you to re-clean the floor.

How to fix it: Clean a room from the top down. Start with windows, working down to tables and counters, chairs and couches, side and coffee tables, ending with the floor.

Mistake 8: Spraying Cleaner Directly on a Surface

Why it’s dirty: Spraying a cleaner directly onto furniture, countertops or glass can cause a buildup of the solution, leading to greasy furniture and surfaces, and streaky windows. This also could cause dirt and dust to stick to them more firmly.

How to fix it: Spray cleaning solution on a microfiber cleaning cloth or disposable paper towel, then wipe down surfaces.

Mistake 9: Not Cleaning the Washing Machine

Why it’s dirty: The skin cells, dust mites and stains from clothes can linger in a washing machine drum as well as on the lid or door and detergent dispenser. This leads to washing clothes in dirty water, and eventually they’ll turn stinky.

How to fix it: For a top-loading washer, start it on its longest and hottest wash setting. When the drum is nearly full of water, pour in 1 liter of vinegar and 1 cup of baking soda, leaving the lid open and allowing the mixture to sit in the paused cycle for at least an hour.

While the cycle is paused, clean the lid and any other visible nooks and crannies. Close the lid, allowing the wash cycle to run. Repeat vinegar and baking soda wash, if needed, then wipe down the inside of the washer and leave the lid open to allow the washer to dry completely.

For a front-loading washer, pour a solution of 1/4 cup each baking soda and water into the detergent compartment and pour 2 cups of vinegar into the drum. Set your machine to the hottest temperature and let it do its thing.

When the cycle is over, wipe the drum clean, along with the door, detergent compartment and exterior. Pay extra attention to the gasket. Remember to leave the door ajar between loads for the best air circulation.

Mistake 10: Washing a Cutting Board with Dish Soap

Why it’s dirty: While dish soap and hot water remove visible food residue from a cutting board, the cuts in wood and plastic cutting boards trap microscopic food particles. These breed bacteria that transfer to any foods you prepare on that cutting board.

How to fix it: Don’t put it in the dishwasher! A wooden cutting board can warp and crack, while a plastic cutting board can melt in the hot water and steamy environment of a dishwasher.

Instead, soak your cutting boards in hydrogen peroxide or a bleach solution (2 tablespoons of bleach and 1 gallon of water), rinse with water and dry completely. https://dreamhomeideas.club/

Namaste, The Queen Cronista 

Diva Ranting: Intolerant Behavior is NOT OK…

I spent many years in workforce’s where harassing behaviors were laughed at and encouraged.  Physical abuse and verbal were the norm of the day; mostly by men.  I myself was lucky, everyone knew I was the witch from hell, and not to mess with me.  But some of my colleagues were not so lucky, nor did they possess the assertiveness to stand up for themselves.  I found myself mouthing off to idiots more than I should.  I didn’t care what it did to my career.  Fortunately the big bosses did not find it a problem.  It was the little men with…shall we say little egos that were usually at fault.  And, sadly, women who wanted the show the men they had balls bigger than church bells, were a nemesis to everyone as well. You have the right to be treated as a human in all environments (unless you act like a wild beast; a topic for another blog). Here are a few coping mechanisms I think you’ll like.  Love yourself enough to use these or other you have.  Please share if you have a good one.  It will help a lot of people.  Love and Light, Namaste, The Queen Cronista…
Intolerant Behavior is NOT OK; Anywhere or at Any Time…
I’m OK, you’re OK!, Change your thoughts, change your life. You become what you think. These are all forms popular quotes from all the motivational speakers ever. For the most part I think that most all cognitive behavioral therapy throws the burden of abnormal behavior on us. If you change how you feel you will change your world! You will no longer feel as depressed or anxious. Don’t get me wrong. I do believe that there are certain responsibilities for the souls who are needing to just get over it. When the problems are under your personal control then often discipline, commitment and dedication to a thing is all that is required.
However, when the problems originate outside of your control, then changing your thinking can be like stepping into a horrid terror film where you start having to attempt persuade yourself things are OK when your spirit tells you they are not. How does this improve anyone’s mental well being? It doesn’t! So, when things are out of your personal wheelhouse, and you are sinking into the bog of eternal anxiety and depression, what might you do? I am not seeking to be the guru of all things wonderful. I merely wish to suggest some things to place in your psyche’s toolbox that may help you individually.
1) If the threat is real see what help you can get. It could be that the police, medical assistance, 911, etc. There may be support groups, hotlines, or shelters out there to lend support. If one is dealing with a significant threat, it is not nonsense to feel anxious, fearful, or depressed. Be clear that your feelings are totally appropriate in the moment. Find an approach were you can see them and where you can to try and avoid being overwhelmed by them. Work escape from it – you won’t be able to think clearly until the problem is dealt with.
2) Now risk asses what’s going on. If the source is primarily functioning as a trigger mechanism and isn’t a threat in its own, then go for meditation. See if you can summon the courage to look at the mechanics ; can you change anything? If the threat is in the past and not in the current moment…that can help. See if you can gain a new outlook on it; talk to someone if necessary. The choices are yours at this point; see if you can choose wisely now.
3) Define the specific problem. Tie down exactly what is making you feel uneasy. If that’s triggering you into other problematic things, acknowledge it, but do not focus on it. This can trigger more than it can help. Take yourself and the situation seriously.
4) An ongoing threat, it is going to take a toll no matter what. Examples such as domestic abuse, workplace bullying, or any other tortuous act created by society and political structures. Sometimes there is no ‘away’ to escape. As the person suffering it should not be your responsibility to fix intolerant behaviors. Inability to cope is not a sign of weakness or illness. It is a natural, response to something inhuman. There are agencies to report it to. You need to take steps to remove the threat or yourself or it may impact your health long-term.
5) If you can get away from this intolerant behavior, do so, Get whatever safe space you can and you will eventually calm down and be able to breathe again.
6 Should your risk analysis determine that the problem is happening right now, then how you respond will depend a lot on the problem itself. Usually you must deal with a threat or remove yourself immediately. If you feel the threat is a little one, then meditating on how it makes you feel, or securing help to deal with it may suffice.
Just know that if something panics you and you seem to loose your sense of reason, then try and find someone trustworthy and knowledgeable on how to work it through with you.
There are many who live with panic and fear. There is almost always someone or some institution nearby to lend a helping hand. Learn to use your resources and get the help you need to move on. Bullying and harassing workplaces are NOT OK. Namaste, The Queen Cronista



I suddenly realize that of all the rituals I know of in the world, I do not know one for friends to celebrate each other. Why is that? There are rituals for many things and contracts for all sorts of personal relationships (prenups, working relationships, sorority or organizational rituals, etc.). Sadly most people’s focus goes into romantic relationships. That, in fact, can leave us really exposed. It becomes harder to spot toxic relationships when you don’t have any others for comparison.

Dedication between people in a non-romantic context non-existent as far as I know…except for Facebook reminding us we have been friends for another year. A little sterile but there you have it. A friendship that is long term has a definite impact on your life. We may pick people up as need, but we put them down when they no longer serve our purpose. As we move on the casual relationship we had going on with another soul does not endure. It is sad because it shows we were never that invested in them anyway.
When is it the right time to make a declaration of friendship? Seem pretty odd? Well, there is, in fact, an absence of any kind of supporting etiquette! It will likely feel weird or overpowering to the person/s on the receiving end. This is because it’s not what routinely occurs.

It is much more difficult to function socially and emotionally when you don’t have multiple people in your life for support. Friendship is such an intensely rewarding gift, and people who are looking for romance only, miss out on so much. One can feel incredibly alone when addicted to romantic relationships. But think about it, if we make our romantic relationship our only goal, we put an intense amount of pressure on our partners. If we only dedicate to this relationship, we require our partners to be all things in all ways for us. Some would say even… too needy. That is usually too demanding and difficult to live up to for anyone.
I have been blessed with so many light-workers for friends, that I often feel selfish with such an array of brilliant, creative, loving, supportive divas and superheroes in one little life. I honor them and love them with all my heart…and you know who you are!

I highly recommend that you broaden your circle of elite light-workers and superheroes yourself. They can be found in all ages and cultures. Your soul will thank you, your heart will thank you, your health will thank you, the Universe will reward you and that’s that.
Namaste the Queen Cronista

Diva Rambling: The Truth Hurts…

We live in a veil of haze world. We do not know if any of the so-called experts are real or who has been bought off. I always tell students when they read anything, to follow the money. Find out who paid for the research, the story or the publicity. This will tell you a lot.

For every story, we hear or read there will be another story that tells us just the opposite. Who paid for this information to get to the public? Our reality and trust become subjective if we do not search further. Discernment and investigation are critical to learning the facts. People, the media, the government all demand that their “Opinion” be taken as fact. Who really knows what the facts are anyway?
Recently someone told me that everyone was as much in the dark as he. I found this odd. I knew that I knew a good deal of what I was speaking. However, when it comes to knowledge, you can dismiss anything anyone else knows that doesn’t fit your research or study.

You cannot argue in this context based on your facts. Your facts will be disbelieved, or countered by other ‘facts’, fears, or beliefs. You can’t quote statistics, or experts, or even blindingly obvious realities to these people whose story will always tell you, you are wrong.

Those of us who are truly interested in truth and evidence are losing battles on many fronts. We lose to people who are willing and able to assert simple stories and offer apparently simple solutions with no other facts than their stubborn belief mechanisms. It is easier to hear that there is no ecology issues than to deal with them. It is easier to swallow a lie than to swallow the bitter medicine of undeniable, complicated truth. As they say…”Truth Hurts!”

Make no mistake we are at war. The weapons are media tripe and other tales of drama. The landscape is the mind of pliable people. You can see the damage, the bombed-out psyches, and the shell shock. These battles are fought to devastate the inner landscapes of peoples souls and to tyrannically rein over those inner worlds, and change how one thinks.

The evil makers of this war believe in a tyrannical reign over others, amassing wealth, conquering those too weak to resist, and killing those who don’t comply. However, the other side of this war there are those heroes who are trying to fight with truth and evidence as to their weapons. Eventually, they do make headway, and sometimes they look a lot like the superheroes armed with superpowers trying to take on people with technology and light force.

When one’s mind becomes a minefield corrupted with hate, fear, and resentment, we don’t save them from that with the truth. Our truths fall on them like radiation poisoning. Each time we deny their truth, we fuel their hatred and resentment. We cannot restore their mind-scape by further devastation. We do not restore a hate-damaged soul by further bombing. No matter how much you want them to hear the truth they will not receive it.

So, here is where the poetic truth comes in. Poetic truth doesn’t deal with the literal and immediate landscape. It deals with superheroes zapping bad guys. It deals with warriors dying for the honor. Poetic truth doesn’t call for facts that can be denied, because it works to evoke feelings of the soul’s longing.

The stories we are being bombarded with demand we see the evil in each other, to loathe and fear and resent. We are encouraged to tear down and keep on despising and damaging each other until there is nothing left but a field of devastation. A poetic truth doesn’t enter this war zone. A poetic truth can shield a truth and gently enter into people’s minds. A good story about other things is easier to swallow. A story that has too much to say about right now is no a gently received.

If this blog only reaches a few of you and brings solace to one of you we are grateful. The Crones work will always involve making your day better one soul at a time. We hope to travel through your minds as gently, humorously, and wisely as we can. We hope to fill holes in the souls and be kind to the mind (barring our occasional sauntering into sarcasm, setting boundaries and crone humor)
Namaste, The Queen Cronista

Diva Tasting: 8 Strange Uses for Cinnamon….

8 Strange Uses for Cinnamon

By Susan Patterson

Cinnamon has a sweet and spicy aroma that conjures up a distinct mixture of exoticism and familiarity, perhaps because it comes from the Far East. It also has a fabulous flavor and often brings pleasant memories of apple pies and holiday fun. The Bible even mentions it as a “choice spice,” while the Egyptians recorded their extensive use of it in Ebers Papyrus, a medical text dating to around 1550 BC.

Cinnamon is not only great for baking and adding a wonderful scent to candles and the like, but it’s long been used in Ayurvedic medicine as an antimicrobial substance, for treating a wide range of conditions, including diabetes, headaches, malaria, menopausal problems, digestive issues, sinus congestion, intestinal infections and gynecological disorders and more.

This wonderful spice also has quite a few rather interesting uses you probably aren’t familiar with.

Homemade Bronzer

If you want to highlight those fabulous cheekbones without spending an arm and a leg on a pricey cosmetic, you can use cinnamon to make a great homemade bronzer. There are no measurements, as you’ll need to customize the amounts according to your particular skin and the color that best suits you. Use more cornstarch for a lighter shade, and more cocoa powder for a darker shade. Combine cinnamon, cocoa powder, and cornstarch, and then add plain, unscented lotion. Mix well and store in a lidded jar.

Fight Off Bacteria

Researchers from Kansas City University demonstrated that cinnamon is effective for fighting bacteria, including salmonella and campylobacter after experts performed tests on unpasteurized apple juice. They discovered that just a teaspoon of the space added to the juice managed to kill 99.5 percent of the bacteria within three days. When adding spices to raw ground beef and sausage, they found that cinnamon, along with cloves and garlic were the most potent when it came to killing off E.coli.

As these bacteria are known to cause intestinal infections, you can use cinnamon to fight them off. Add cinnamon to all sorts of foods and beverages, including your morning coffee and in smoothies, and drink cinnamon tea as well. To make a tea, boil eight ounces water and then add one teaspoon of ground cinnamon. Allow it to continue to boil for one minute and then remove the mixture from the heat and allow it to sit for 8 to 10 minutes before drinking.

Stimulate Hair Growth

Cinnamon can even make your hair grow faster when combined with honey. It stimulates the scalp as well as increasing hair growth. It’s believed to work as the cinnamon helps to improve blood circulation in the scalp which in turn improves the flow of nutrient-rich blood to the hair follicles.

To use cinnamon for this purpose, combine a tablespoon each of cinnamon and raw, organic honey. Once the ingredients are thoroughly combined, add about one cup extra-virgin olive oil to form a paste-like consistency. Use a comb so that you can move your hair out of the way and apply a generous layer of the mixture onto your scalp. Allow it to sit for about 15 minutes and then shampoo and condition as you normally would.

Halt a Cough and Ease Congestion

Cinnamon is considered a warming expectorant and is highly effective for reducing congestion and phlegm in the lungs, which can help to halt a cough in its tracks. Combined with other ingredients, including other spices, raw honey, and apple cider vinegar, creates an especially powerful elixir that may be even more potent than a commercial cough medicine.

Here’s how to make this outstanding natural cough elixir.


  • 1 tbsp raw, organic and unfiltered, apple cider vinegar

  • 1 tbsp filtered water

  • 1/4 tsp cayenne pepper

  • 1 tsp fresh grated ginger

  • 1/4 tsp ground cinnamon

  • 1 garlic clove, grated

  • 1 tbsp raw, organic honey

  • A small glass jar with a lid


  1. Melt the honey by placing it in a small glass bowl. Put the bowl into a larger container filled with hot water. Don’t melt it on the stovetop or in the microwave.

  2. In the small glass jar, add the apple cider vinegar and water, and then the cayenne pepper, ginger, cinnamon, and garlic. Place the lid on the jar and shake vigorously until well-combined.

  3. Add the melted honey to the jar and shake again to combine.

  4. When you’re ready to use it, take one to two tablespoons. If it’s used within three days, there’s no need for refrigeration.

Get Rid of Ants

Instead of using toxic, chemical-filled sprays or other chemical repellents to fight off an ant problem, you can use cinnamon. All you have to do is sprinkle it across and around areas you notice them invading, including in cracks, crevices, and windowsills. When they run into it, they turn around and head the other way. Plus, it makes your home smell great all day. Another option is to dip cotton balls into cinnamon essential oil and then strategically place them around your house. Either option is believed to disrupt the pheromone trail that the insects rely on to navigate.

Take a Cinnamon Detox Bath

If you’ve recently been ill or are dealing with an illness now, soaking in a cinnamon bath can help warm the body, relieve congestion and act as a detox. A cinnamon bath is something that’s been used for centuries as a part of spiritual purification in many cultural traditions for eliminating toxins in the body, helping to cleanse, invigorate and even lift one’s mood. On a cold day, it’s a fabulous way to help fight the chill.

You can use either ground cinnamon or cinnamon sticks. Place three cinnamon sticks into a running bath, or use about one-quarter of ground cinnamon placed into a cheesecloth and then drop it into the warm water.

Eliminate Scratches and Scuffs

While it may seem impossible to get rid of scratches and scuffs on wood furniture, cinnamon can help. Just rub a pinch of ground cinnamon onto the affected area, and watch it disappear.

Make Learning Easier

The smell of cinnamon can even be used to help boost your memory and cognitive function. When you’re learning a new language or another skill or studying for a test, sip cinnamon tea by following the recipe noted earlier, or keep a little bottle of cinnamon essential with you and occasionally take a good whiff.