Diva Musing: Thoughts on Anti- Inflammatory Foods…

Inflammation is at the root of many chronic diseases, but you can fight it with food. Arm yourself with knowledge, and then use these delicious, disease-fighting recipes from my cookbook, Meals that Heal.
By Carolyn Williams, PhD, RD
Top 8 Anti-Inflammatory Foods to Eat Leafy greens (romaine, arugula, spinach, kale)
  1. Extra-virgin olive oil
  2. Berries
  3. Cruciferous vegetables (cauliflower, broccoli, kale, Brussels sprouts)
  4. Fatty fish (salmon)
  5. Green tea
  6. Fermented and probiotic-rich foods (yogurt, kefir, kombucha, kimchi)
  7. Nuts and seeds
Top 8 Pro-Inflammatory Foods to Avoid
  1. Foods high in saturated and trans fats
  2. Foods with added sugars and/or artificial sweeteners
  3. Fried foods
  4. Processed foods
  5. Cured and processed meats
  6. Alcohol in excess
  7. Caffeine in excess
  8. High omega-6 to omega-3 ratios
From Subtle to Serious
Think of initial chronic inflammation as a small fire in the body. It’s localized and not yet severe. Poor food choices trigger inflammation that can result in slightly higher than normal blood sugar or blood pressure.
But just like how sparks from a small fire can create a second or third fire, this initial inflammation can increase the body’s sensitivity, making it easier for irritants to result in inflammation in another area of the body. Poor food choices, combined with stress and inactivity, can trigger inflammation in the form of weight gain, hypertension, and/or insulin resistance.
If these small fires aren’t put out, more fires start, and they become one large systemic blaze. In the body, symptoms become more noticeable. If nothing changes, inflammation pushes the body to serious conditions, such as obesity, type 2 diabetes, and heart disease.
https://www.allrecipes.com/article/eat-to-beat-inflammation/?utm_medium=browser&utm_source=allrecipes.com&utm_content=20200309&utm_campaign=489999

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