Diva Tasting: Lamb Shanks and White Beans…

Standard

Lamb Shanks with White Beans; Slow Cooked##

Ingredients

  • 2 Cans Cannellini Beans
  • 2 Lamb Shanks
  • 1/4 Teaspoon Freshly Ground Black Pepper
  • 2 Tablespoons All-Purpose Flour
  • 2 Tablespoons Olive Oil
  • 2 Large Shallots, Chopped
  • 2 Carrots, Chopped
  • 2 Celery Ribs, Diced
  • 6 Cloves Garlic, Minced
  • 2 Teaspoons Chopped Fresh Rosemary
  • 1 Cup Dry Red Cooking Wine
  • 2 Cups Low-Sodium Beef Broth
  • 1 Cup Water
  • 1 Tablespoon Tomato Paste
  • 1/2 Teaspoon Sea Salt
  • 2 Teaspoons Lemon Zest
  • 1/4 Cup Chopped Italian Flat Leaf Parsley, Divided

Directions

  1. Preheat oven to 300 degrees
  2. Open Beans and place in a medium bowl
  3. Pat lamb shanks dry; season with ground black pepper and dust with flour. Heat oil in pressure cooker over medium-high heat. Cook lamb shanks one at a time, turning to brown on all sides, about 10 minutes per shank. Transfer to a plate and set aside.
  4. Cook and stir shallots, carrots, celery, and garlic in the oil left in a large Dutch Oven until shallots are golden brown, about 15 minutes. Add rosemary and red cooking wine; cook for 2 minutes, scraping up any browned bits from the bottom of the pan. Add drained beans, beef broth, and water; season to taste with more black pepper. Return the lamb shanks to the pot.
  5. Cover the Dutch Oven with lid; bake in oven for 3 hours until fork tender.
  6. Remove lid; stir in tomato paste, salt, lemon zest, and half of the chopped parsley.
  7. Spoon bean and vegetable mixture into large shallow bowls; top with lamb shank meat and sauce. Sprinkle servings with remaining parsley.
  8. Serve with artisan crostini and rice pilaf.
  9. NOTE: YOU MAY SUB BEEF SHANKS IF DESIRED
Advertisements

About CroneUno

We are delicious, juicy old crones who have earned their stripes. We are friends over time and space who decided to give back all the delicious information that at the Universe has given us. Some the wisdom of the ages and some from our stupid foibles. The purpose of our site is to share time wizened stories, recipes (some healthy; some not so much), holistic care and supplements from nature's storehouse, and humor...always humor. We want you to laugh with us, share with us, and enjoy the journey with us, whatever it may bring. Namaste

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s