Diva Tasting: Mediterranean Burgers

Standard

Mediterranean Burgers

Ingredients

  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1 (15 ounce) can cannelloni beans, rinsed and drained
  • 3 cloves garlic, minced
  • 1/2 cup Feta Cheese
  • 1 red chile pepper, seeded and minced
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon tahini paste
  • salt and black pepper to taste
  • 1 teaspoon olive oil (optional)
  • 1 egg beaten

Directions

  • Place garbanzo beans in the bowl of a food processor with bell pepper, garlic, red chile pepper, cilantro, tahini, salt, pepper and egg. Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.
  • Refrigerate garbanzo bean burger mixture for 30 minutes.
  • Preheat an oven to 375 degrees F. Prepare a baking sheet with parchment paper or lightly grease with cooking spray.
  • Shape the chilled garbanzo bean burger mixture into patties.
  • Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.
  • Serve on toasted Foccacia with lettuce and tomatoes and parsnip fries.
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About CroneUno

We are delicious, juicy old crones who have earned their stripes. We are friends over time and space who decided to give back all the delicious information that at the Universe has given us. Some the wisdom of the ages and some from our stupid foibles. The purpose of our site is to share time wizened stories, recipes (some healthy; some not so much), holistic care and supplements from nature's storehouse, and humor...always humor. We want you to laugh with us, share with us, and enjoy the journey with us, whatever it may bring. Namaste

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