Hot Tip of the Day

Breakfast Every Day- Good Thing….

Recent studies still show that eating a healthy breakfast each day is a good thing.  Research shows that those who don’t eat a good A.M. kick start have higher insulin and eat too much for lunch.

Hint freeze your smoothie for on the go treat.  Place some fruit in a ziploc to add to your greek yogurt.  A hard boiled egg and a cheese stick make a good protein snack as well.

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