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Breakfast Every Day- Good Thing….

Recent studies still show that eating a healthy breakfast each day is a good thing.  Research shows that those who don’t eat a good A.M. kick start have higher insulin and eat too much for lunch.

Hint freeze your smoothie for on the go treat.  Place some fruit in a ziploc to add to your greek yogurt.  A hard boiled egg and a cheese stick make a good protein snack as well.

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About CroneUno

We are delicious, juicy old crones who have earned their stripes. We are friends over time and space who decided to give back all the delicious information that at the Universe has given us. Some the wisdom of the ages and some from our stupid foibles. The purpose of our site is to share time wizened stories, recipes (some healthy; some not so much), holistic care and supplements from nature's storehouse, and humor...always humor. We want you to laugh with us, share with us, and enjoy the journey with us, whatever it may bring. Namaste

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