7 Healthy Habits-Rule 3

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Rule 3 in our seven healthy habits discussion is take your probiotics.  A healthy gut is a healthy body.  There is no better way to keep all system go than keeping the right healthy bacteria in the system.  Raw organic foods are full of the “right stuff”.  Also organic Greek yogurt and other probiotics on the market keep us healthy and glowing.

Research and find the best and easiest food and supplements to your system/tastes.  You will not be sorry.

Namaste, Healthy Ones

The Queen Cronista

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About CroneUno

We are delicious, juicy old crones who have earned their stripes. We are friends over time and space who decided to give back all the delicious information that at the Universe has given us. Some the wisdom of the ages and some from our stupid foibles. The purpose of our site is to share time wizened stories, recipes (some healthy; some not so much), holistic care and supplements from nature's storehouse, and humor...always humor. We want you to laugh with us, share with us, and enjoy the journey with us, whatever it may bring. Namaste

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