2 Buy the Best Food in the Store
This one is practically a no brainer as well. Buy organic when possible. Buy the whole food concept, grains, produce. Shop the perimeter of the store where the least process foods seem hang out.
Expensive doesn’t always mean healthiest. Read the labels. Know what you are spending your hard earned money on every time you make a purchase. Your gut is the window to your health. Keep it clean and health will follow.