7 Healthy Habits Rule 2-Buy the Best Food in the Store

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2     Buy the Best Food in the Store

This one is practically a no brainer as well.  Buy organic when possible.  Buy the whole food concept, grains, produce. Shop the perimeter of the store where the least process foods seem hang out.

Expensive doesn’t always mean healthiest.  Read the labels.  Know what you are spending your hard earned money on every time you make a purchase.  Your gut is the window to your health.  Keep it clean and health will follow.

Namaste,

Your Crones

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About CroneUno

We are delicious, juicy old crones who have earned their stripes. We are friends over time and space who decided to give back all the delicious information that at the Universe has given us. Some the wisdom of the ages and some from our stupid foibles. The purpose of our site is to share time wizened stories, recipes (some healthy; some not so much), holistic care and supplements from nature's storehouse, and humor...always humor. We want you to laugh with us, share with us, and enjoy the journey with us, whatever it may bring. Namaste

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